We are ClubFife Accredited! The Club Accreditation Scheme is a quality assurance system designed to help sports clubs to operate efficiently & effectively, identifying and rewarding clubs that operate in a structured way.
Lil'Dragons (4-6yo) class covers martial arts skills, life skills and safety skills along with a big dose of fun and games. The kids are encouraged to develop in key areas such as listening, balance, coordination, discipline and respect and are rewarded for their positive effort in a number of different ways.
Kickboxing is one of the youngest martial arts systems and one of the fastest growing. Kickboxing has been in existence since the early 60s. Its conception came about because of the desire of Martial Artists to test their skills against each other in a safe and controlled environment.
The sport develops a high level of fitness both physically and mentally, and is a dynamic and effective Martial Art. It incorporates kicking and punching techniques. Kickboxing has been particularly successful over the last number of years in Great Britain and has produced a number of World/European Champions in their respective weight divisions.
Kids Kickboxing is taught in two seperate age ranges - 7-8 years and 9-12 years.
Teens & Adult Kickboxing is for everyone 13 years old and above.
SPEAR System | Personal Defence Readiness or P.D.R.™ is the first genetically & behaviorally inspired self-defense system that utilises the body’s protective reflexive responses and instinctive survival mechanisms. PDR is easiest, most natural way to protect yourself.
Fighting Fit is our friendly and supportive fitness class that uses bodyweight exercises, HIIT, circuits, heavy bag work and kettlebells.