What Is Healthy Eating?

Monday, 3 February 2020

Understanding why what you put in your body matters, a lot!

Your body is a biological engineering marvel.  We can, and do often, take our bodies for granted forgetting the extraordinary systems that combine and collaborate to make your body function.  Like all machinery, your body needs cared for and maintained and understanding that what we eat and drink matters a great deal to the way we feel and perform, therefore, is the first step in making healthy choices.

Click here to read the PDF article in full