Fuelling for a Grading

Optimising your nutrition can delay the onset of fatigue, maintain optimal strength, power and endurance [...]

Reflections on 2023

Reflecting on 2023 I am filled with many emotions. I feel gratitude to the incredible [...]

Black Belt Grading 2023

Saturday 28th October was an incredible day at the studio. We gathered for our annual [...]

Lisa’s Kilt Walk Challenge 2023

As part of our Black Belt Grading process we ask candidates to “organise or participate [...]

WKA European Championships 2023

Throughout a fantastic weekend in Motherwell at the WKA European Championships, our team embodied the [...]

The Power of Optimism in Shaping Our Future

In an constantly changing world, fostering a culture of optimism at home; at work; and [...]