Here's a clip from the Crossfit homepage showing Tony Blauer teaching a Blauer Tactical P.D.R. seminar at a Crossfit gym.  It is so important that your self defence training embraces not only the physical training needs but also the emotional and psychological needs.  Contact us for details of Blauer Personal Defence Readiness training here in Fife. 

http://media.crossfit.com/cf-video/CF_Blauer_Highlights.wmv